chunky carrot & kale soup with a printable recipe card

I’m starting my new years resolutions early.

In the last year I have gained almost 100 lbs, from stopping cigarettes & from medications.

So I’m so ready to get this weight off lol..

chunky carrot & kale soup |

Here’s what you’ll need

10 large carrots, cut 1/2″ rounds
1 bunch kale, removed from stems & torn into bite size pieces
1/2 large white onion, roughly chopped
3 celery stalks, roughly chopped
2 quarts (8 cups) veggie stock, no salt
2 tbsp EVOO, divided

Peel & chop your carrots, onion, & celery.

Remove your kale from the stems & tear into bite size pieces.

Saute your kale in 1 tbsp EVOO in one skillet.

chunky carrot & kale soup |

& your onion, & celery in another skillet with the other tbsp EVOO.

chunky carrot & kale soup |

In the meantime, heat your veggie stock in a dutch oven or large pot with lid.

chunky carrot & kale soup |

Once the veggie stock is warm add your carrots.

chunky carrot & kale soup |

When your onion & celery skillet looks like this, with the onions transparent,

chunky carrot & kale soup |

scoop the onions & celery out of the skillet & stir them into the veggie stock.

chunky carrot & kale soup |

Next, stir in the kale.

chunky carrot & kale soup |

Simmer for an hour & serve hot.

chunky carrot & kale soup |

Happy eating!

* 75 calories,11g carbs, 3g fat, 2g protein, 3g sugar

carrot kale soup recipe card

*right click & save as, or print. 😉


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